Inside the Nutrition of Hulled Hemp Seed
Hulled hemp seed is dense in fat and protein rather than starch, which is what makes its nutrition profile unusual among seeds. These articles look at the plant protein it supplies and its full range of essential amino acids, the two essential fatty acids — linoleic and alpha-linolenic — that make up most of its oil, and minerals such as magnesium, iron and zinc. You will also find why hearts carry far less fibre than unhulled seed, since the fibre sits in the discarded shell.
2 articles
Hemp Hearts vs Sunflower Seed Kernels
Closer than most seed comparisons, but hemp wins on complete protein, magnesium and fat balance, while sunflower keeps the edge in vitamin E and cost. The full head-to-head.
Hemp Hearts Nutrition: What a Serving Really Does
In plain English: what a serving of hemp hearts actually does for you, the three things worth caring about, where the health reputation runs ahead of the facts, and the honest verdict.