Hemp seed is amazing in so many ways. Hemp’s amazing oils aside, hemp protein is the gift of the vegetable world. No where else in nature can someone get a more complete protein source from one place. In addition, hemp seed is second only to soy for total protein content and the proteins in hemp are far more digestible than those in soy.
Hemp seeds can contain up to 36% protein. In the 1950s, scientists worked to determine lab models for foods, the vegetable protein model was derived from hemp seed and was called edestin. The protein in hemp seed is comprised of approximately 65% of edestin and can be found only in hemp seed protein. Edestin aids digestion, is low in phosphorus and is considered the backbone of human cellular DNA. The other one third of hemp seed protein is Albumin, another high quality globulin protein similar to that found in egg whites.
One of the common arguments against hemp is that soy has a much higher total protein count then hemp seeds. But hemp seed protein is free of the tryspin inhibitors which block protein absorption that is found in abundance in soy. Hemp protein is also free of oligosaccharides found in soy, which cause stomach upset and gas.
Hemp protein contains 18 amino acids including the 9 essential and 2 semi-essential amino acids (EAAs) our bodies cannot produce. The two semi-essential amino acids are very important for children to eat as they require them as part of their diet. Proteins are considered complete when they contain all 9 essential amino acids in a sufficient quantity and ratio to meet the body’s protein requirements. This makes hemp seeds perfect for vegans, vegetarians or anyone who is looking to reduce the meat content of their diet, hemp seed protein can supply all of the protein requirements without the bad fats in meat and without the stomach upset from soy.
This makes hemp protein powder the perfect high protein food. With a complete collection of amino acids, with ultimately the best digestibility of any vegetable protein, with the added bonus of Essential Fatty Acids, lacking the items found in soy that cause gas, hemp is truly the perfect vegetable source for a high protein food.
If you are looking for a high protein food for a high protein diet but you would rather not eat meat, or are not interested in bulking up on whey or soy, hemp as a high protein food is perfect for you. With just a couple of handfuls equalling a full days worth of protein, it is the ultimate high protein food.
Fatty Acid Profile per 100g of hulled hemp hearts
|Fatty Acid||Weight (g)|
|Linoleic Acid (LA) (Omega 6)||29.213|
|Alpha Linolenic Acid (ALA) (Omega 3)||9.342|
|Oleic Acid (Omega 9)||5.270|
|Gamma Linolenic Acid (GLA) (Omega 6)||1.982|
|Stearidonic Acid (SDA) (Omega 3)||0.641|
|Conjugated Linoleic Acid (CLA)||0.214|
Profile per 100g of hulled hemp hearts
|Amino Acid||Weight (g)||Amino Acid||Weight (g)|